This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Manchester on September 13, 2021
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs
Workout Length:
5 days
Workout Days:
No preference
Description

legs

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions60 lbs.1130
60 lbs.1130
60 lbs.1130
Side Leg Raise-1130
-1130
-1130
Angled Leg Press100 lbs.1130
100 lbs.1130
100 lbs.1130
Hip Abduction Machine100 lbs.1130
100 lbs.1130
100 lbs.1130
Seated Machine Leg Press100 lbs.1130
100 lbs.1130
100 lbs.1130
Hip Adduction Machine100 lbs.1130
100 lbs.1130
100 lbs.1130
Dumbbell Squats30 lbs.1130
30 lbs.1130
30 lbs.1130
Glute Machine Press40 lbs.1130
40 lbs.1130
40 lbs.1130
Single-Leg Press40 lbs.1130
40 lbs.1130
40 lbs.1130

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