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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bsin61 on January 08, 2010

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1 (Find someone using this workout plan)

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Body Parts:

Thighs, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Duck Hack Squats	110 lbs.	10	90
	110 lbs.	10	90
	110 lbs.	10	90
	110 lbs.	10	90
Hack Squats	140 lbs.	10	90
	140 lbs.	10	90
	140 lbs.	10	90
	140 lbs.	10	90
Lying Leg Curls	40 lbs.	13	90
	40 lbs.	13	90
	40 lbs.	13	90
Leg Extensions	50 lbs.	14	90
	50 lbs.	14	90
Calves
Donkey Calf Raises	170 lbs.	10	60
	170 lbs.	10	60
Seated Calf Raises	50 lbs.	12	60
	50 lbs.	12	60

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