LEVEL 1 ABS & UPPER BODY

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SilentThunder
Rating:
 Unrated
Created By:
SilentThunder on December 13, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Trapezius, Biceps
Description
Phase 1 of Abdominal Strengthening and Upper Body strength. Standing Torso Rotations (STR's), to target the obliques (Love Handles).

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Dumbbell Side Bends--30
Trapezius
Dumbbell Shrugs--60
Biceps
Standing Barbell Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Sports Rehab: Standing Torso Rotations0.000 miles0-

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