LOWER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

DawnyG66 on November 03, 2009

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	15 lbs.	50	60
	15 lbs.	55	60
	15 lbs.	60	60
Lying Leg Curls	15 lbs.	50	60
	15 lbs.	55	60
	15 lbs.	60	60
Hip Abduction Machine	20 lbs.	50	60
	20 lbs.	65	60
	20 lbs.	70	60
Hip Adduction Machine	20 lbs.	50	60
	20 lbs.	65	60
	20 lbs.	70	60
Abs
Incline Sit-Ups	-	20	30
	-	20	30
	-	20	30
Thighs
Stiff-Legged Dumbbell Deadlifts	15 lbs.	20	60
	15 lbs.	20	60
	20 lbs.	20	60
Angled Leg Press	20 lbs.	110	60
	20 lbs.	110	60
	20 lbs.	125	60
Abs
Crunches	-	20	30
	-	20	30
Dumbbell Side Bends	20 lbs.	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	0	-

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