This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tatgirl601
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 Rating: 4.0/5.0
Created By:
tatgirl601 on March 30, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press75 lbs.1060
75 lbs.1060
75 lbs.1060
Calves
Calf Presses50 lbs.1060
50 lbs.1060
50 lbs.1060
Thighs
Hip Abduction Machine50 lbs.1060
50 lbs.1060
50 lbs.1060
Hip Adduction Machine50 lbs.1060
50 lbs.1060
50 lbs.1060
Lying Leg Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Lower Back
Machine Low Back Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles45-
Pre-Lift Cardio Warm Up0.000 miles7-

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