This is a routine is designed for someone who is trying to get fitness results while still maintaining a busy work life. The goal of this program is to build muscle while toning at the same time. Monday through Wednesday, each set is designed for 8-12 repetitions with a weight that induces failure within that range (Muscle Building). Each exercise should be a superset with the following exercise with a 90 second rest between each superset; each workout should be completed within an hour (Toning).
