This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
BGsarge on June 16, 2009
Comments:
Workout Category:
Running & Race Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs, Lower Back
Description
Running my first marathon

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run3.000 miles0-

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