This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Cardio Training Only
High Intensity Cardio
Total Body Cardio
Traditional Muay Thai training with or wthout pads and bags. Mod to High inensity. Basic stretching at the end.
- jab, cross, hook, uppercut, elbows
- knees, teeps, round kicks
- 4,6,8,12 count combos