MUSCLE BURN WORKOUTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mbullen1123 on August 02, 2011

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Abs, Biceps, Triceps, Back, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday

Tags:

Biceps, chest, abs, Shoulders, Triceps, back

Description

A great mix to what you have done cycle this workout in for a session.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	-	12	45
	-	12	45
	-	12	45
	-	12	45
	-	12	45
Dumbbell Flyes	-	8	60
	-	8	60
	-	8	60
Machine Incline Chest Press	-	12	45
	-	12	45
	-	12	45
	-	12	45
	-	12	45
Pushups: Wide-Grip	-	max	60
	-	max	60
	-	max	60
Abs
Crunches	-	75	60
	-	75	60
	-	75	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Cable Bicep Curls: Alternating	-	5	60
	-	5	60
	-	5	60
	-	5	60
Standing Alternate Dumbbell Curls	-	12	60
	-	12	60
Biceps Curl with Tubing	-	12	60
	-	12	60
Machine Preacher Curls	-	40	60
	-	40	60
Abs
Hanging Leg Raises	-	15	30
	-	15	30
	-	15	30

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