This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps
Very basic place to start. This will increase as results are obtained.
|Cardio Training Exercises (definitions)||Cardio |
|Optional Walk||0.000 miles||30||-|