This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps
Description
Very basic place to start. This will increase as results are obtained.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Optional Walk | 0.000 miles | 30 | - |