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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

RASP94 on June 09, 2009

Users:

87 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Chest, Forearms, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Seated Hammer Curls	2 lbs.	12	60
	2 lbs.	12	60
Chest
One-Arm Incline Neutral Dumbbell Press	2 lbs.	12	60
	2 lbs.	12	60
Forearms
Dumbbell Wrist Curls	2 lbs.	12	60
	2 lbs.	12	60
Shoulders
Front Cable Raises	2 lbs.	12	60
	2 lbs.	12	60
Trapezius
Dumbbell Shrugs	2 lbs.	12	60
	2 lbs.	12	60
Triceps
One-Arm Dumbbell Extensions	2 lbs.	12	60
	2 lbs.	12	60

Workout routine comments

Good volume of reps and sets. Recovery time should be around 30 seconds in between sets and weight can be higher depending on client. Also some core exercise would hurt.

TClay

April 28, 2010 at 7:10pm

This my first day doing these.

Ash_28

February 26, 2010 at 10:00pm

Its my second day,

rebecca2

February 22, 2010 at 1:22pm

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