NEW BEGINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.3/5.0
Created By:
RASP94 on June 09, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Chest, Forearms, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls2 lbs.1260
2 lbs.1260
Chest
One-Arm Incline Neutral Dumbbell Press2 lbs.1260
2 lbs.1260
Forearms
Dumbbell Wrist Curls2 lbs.1260
2 lbs.1260
Shoulders
Front Cable Raises2 lbs.1260
2 lbs.1260
Trapezius
Dumbbell Shrugs2 lbs.1260
2 lbs.1260
Triceps
One-Arm Dumbbell Extensions2 lbs.1260
2 lbs.1260

Workout routine comments

Good volume of reps and sets. Recovery time should be around 30 seconds in between sets and weight can be higher depending on client. Also some core exercise would hurt.
 
April 28, 2010 at 7:10pm
This my first day doing these.
 
February 26, 2010 at 10:00pm
Its my second day,
 
February 22, 2010 at 1:22pm



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