OVERHEAD LATERAL TRICEPS EXTENSION
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Back |
Dumbbell Pullovers | 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
| 14 lbs. | 15 | 60 |
Calves |
Calf Presses | - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |
| - | 110 | 60 |