This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Body Parts:
Thighs, Lower Back, Chest, Trapezius, Abs, Shoulders
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Squats: Body Weight | - | 6 | 60 |
| - | 6 | 60 |
| - | 6 | 60 |
| - | 6 | 60 |
| - | 6 | 60 |
| - | 6 | 60 |
Lower Back |
Deadlifts | 165 lbs. | 5 | 60 |
| 165 lbs. | 5 | 60 |
| 165 lbs. | 5 | 60 |
Good Mornings | 105 lbs. | 8 | 60 |
| 105 lbs. | 8 | 60 |
| 105 lbs. | 8 | 60 |