This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Thighs, Chest, Calves
Workout Days:
No preference
Description
This is made so I start getting back in shape. Some thing simple to burn calories without straining anything.