This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Running & Race Training
Workout Type:
Half-marathon
Experience Level:
Advanced
Workout Days:
No preference
Tags:
triathelon, running, marathon, 10k, half-marathon
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | - | - | 60 |
| - | - | 60 |
| - | - | 60 |
| - | - | 60 |
| - | - | 60 |
| - | - | 60 |
| - | - | 60 |
| - | - | 60 |