This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Circuit Training
Experience Level:
Intermediate
Body Parts:
Thighs, Back, Biceps, Shoulders, Chest
Description
A quick, simple, full-body dumbbell circuit workout. The workout focuses on using the same pair of dumbbells throughout the challenging, nonstop routine. Complete 6-10 repetitions per exercise.