RUSH HOUR WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MensHealthGuy on February 19, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Biceps, Shoulders, Chest
Tags:
circuit, rush hour
Description
A quick, simple, full-body dumbbell circuit workout. The workout focuses on using the same pair of dumbbells throughout the challenging, nonstop routine. Complete 6-10 repetitions per exercise.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges35 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.1060
Thighs
Dumbbell Squats35 lbs.1060
Biceps
Standing Alternate Dumbbell Curls35 lbs.1060
Shoulders
Seated Dumbbell Press35 lbs.1060
Thighs
Stiff-Legged Dumbbell Deadlifts35 lbs.1060
Chest
Pushups-2060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges35 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.1060
Thighs
Dumbbell Squats35 lbs.1060
Biceps
Standing Alternate Dumbbell Curls35 lbs.1060
Shoulders
Seated Dumbbell Press35 lbs.1060
Thighs
Stiff-Legged Dumbbell Deadlifts35 lbs.1060
Chest
Pushups-2060

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