SFITPHASE2C

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SummerFit4 on May 19, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Thighs, Back, Chest, Trapezius, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Split Squat with Shoulder Press	75 lbs.	10	60
Back
Inverted Row	-	10	60
Chest
Pushups: One-Arm Medicine Ball	-	10	60
Thighs
Stiff-Legged Deadlifts	75 lbs.	10	60
Trapezius
Medicine Ball Slam	-	10	60
Abs
Mountain Climbers	-	10	30
Thighs
Split Squat with Shoulder Press	75 lbs.	10	60
Back
Inverted Row	-	10	60
Chest
Pushups: One-Arm Medicine Ball	-	10	60
Thighs
Stiff-Legged Deadlifts	75 lbs.	10	60
Trapezius
Medicine Ball Slam	-	10	60
Abs
Mountain Climbers	-	10	30
Thighs
Split Squat with Shoulder Press	75 lbs.	10	60
Back
Inverted Row	-	10	60
Chest
Pushups: One-Arm Medicine Ball	-	10	60
Thighs
Stiff-Legged Deadlifts	75 lbs.	10	60
Trapezius
Medicine Ball Slam	-	10	60
Abs
Mountain Climbers	-	10	30

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Barbell Front Squat and Pull Up	0.000 miles	10	-
Incline Alternating Bench and Lateral Step Ups	0.000 miles	10	-
Hammer Curls and Lying Triceps Extensions	0.000 miles	10	-

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