This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Workout Days:
Monday, Tuesday, Wednesday, Thursday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Biceps |
Seated Hammer Curls | 40 lbs. | 20 | 60 |
| 30 lbs. | 20 | 60 |
| 20 lbs. | 20 | 60 |
| 10 lbs. | 20 | 60 |