SALETTE'S STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
salatas on January 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Biceps, Abs

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press120 lbs.1090
120 lbs.1090
120 lbs.1090
Standing Leg Curls10 lbs.1390
10 lbs.1390
Leg Extensions30 lbs.1490
30 lbs.1490
Calves
Calf Presses90 lbs.1060
90 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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