This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BKyleMiller
Rating:
 Unrated
Created By:
BKyleMiller on December 12, 2009
Users:
Comments:
Workout Category:
Running & Race Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Biceps, Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Short Run0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.1560
65 lbs.1560
Incline Barbell Bench Press: Speed60 lbs.1560
60 lbs.1560
Dumbbell Flyes15 lbs.1560
15 lbs.1560
Biceps
Barbell Bicep Curls: Single-Leg30 lbs.1560
30 lbs.1560
Chest
Dumbbell Chest Press on Swiss Ball20 lbs.1560
20 lbs.1560
Dumbbell Flyes15 lbs.1560
15 lbs.1560
Back
Standing Dumbbell Rows: One-Arm30 lbs.1560
30 lbs.1560
30 lbs.1560
30 lbs.1560

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.