SHOULDER, ARMS, AB RIPPER X
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
Arms, abs, Shoulders, p90
Applying same principles as chest and back, you will superset these muscle groups to exhaustion. As you will be using smaller muscles, this might prove slightly less of a struggle - but that does not mean you won't be fully maxed out when this workout is said and done.