SHOULDER, ARMS, AB RIPPER X

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
olivia3262 on March 01, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Arms, abs, Shoulders, p90
Description
Applying same principles as chest and back, you will superset these muscle groups to exhaustion. As you will be using smaller muscles, this might prove slightly less of a struggle - but that does not mean you won't be fully maxed out when this workout is said and done.

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