SHOULDER, ARMS, AB RIPPER X
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Tags:
Arms, abs, Shoulders, p90
Description
Applying same principles as chest and back, you will superset these muscle groups to exhaustion. As you will be using smaller muscles, this might prove slightly less of a struggle - but that does not mean you won't be fully maxed out when this workout is said and done.