SHOULDERS HEAVY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Kolunji
Rating:
 Unrated
Created By:
Kolunji on September 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Lower Back, Shoulders, Trapezius
Description
Shoulder and Back Work Out
5K training

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Long Run4.000 miles38-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.