STANDARD WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tbone0822
Rating:
 Unrated
Created By:
tbone0822 on June 28, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press45 lbs.860
45 lbs.860
45 lbs.860
Flat Bench Dumbbell Flyes40 lbs.1060
40 lbs.1060
Back
Seated Cable Rows120 lbs.860
120 lbs.860
120 lbs.860
Wide-Grip Front Pulldowns110 lbs.1060
110 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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