STARTING OVER ADVANCE CORE TRAINING

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Mucandusa on April 30, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Back, Abs

Description

This is for those who have work-outed or was in shape and lost site. This is a very nice workout to rebuild muscles that your body has since waved goodbye to. This workout is intended to build muscle where most fat is stored and replace it. Building muscle requires calories.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	50 lbs.	80	60
	50 lbs.	80	60
Back
Pull Up with Neutral Grip	-	50	60
	-	50	60
Abs
Sit-Ups	-	20	30
	-	20	30
Crunches	-	20	30
	-	20	30
Bench Knee Tucks	-	100	30
	-	100	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-
	0.163 miles	2	-

Day 31

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	50 lbs.	80	60
	50 lbs.	80	60
Back
Pull Up with Neutral Grip	-	50	60
	-	50	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.163 miles	0	-
	0.163 miles	0	-
	0.163 miles	0	-

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