STARTING OVER ADVANCE CORE TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Mucandusa on April 30, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Abs
Description
This is for those who have work-outed or was in shape and lost site. This is a very nice workout to rebuild muscles that your body has since waved goodbye to. This workout is intended to build muscle where most fat is stored and replace it. Building muscle requires calories.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.8060
50 lbs.8060
Back
Pull Up with Neutral Grip-5060
-5060
Abs
Sit-Ups-2030
-2030
Crunches-2030
-2030
Bench Knee Tucks-10030
-10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
0.163 miles2-
Day 31
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.8060
50 lbs.8060
Back
Pull Up with Neutral Grip-5060
-5060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.163 miles0-
0.163 miles0-
0.163 miles0-

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