STARTING STRENGTH WORKOUT A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
miket on March 09, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Thighs, Lower Back, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
--60
Lower Back
Deadlifts--60
Chest
Barbell Bench Press--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
Lower Back
Deadlifts--60
Chest
Barbell Bench Press--60

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