STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
TheGameWatcher on January 23, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Abs, Biceps, Thighs, Back, Lower Back, Shoulders, Trapezius, Triceps, Calves
Description
A starter full body workout plan to build muscle.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Abs
Crunches--30
Biceps
Barbell One-Arm Biceps Curl--60
Thighs
Leg Extensions--60
Back
Lat Pulldown with Neutral Grip--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.860
5 lbs.860
5 lbs.860
Lower Back
Machine Low Back Extensions10 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.