This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Triceps |
Lying Triceps Extensions | 55 lbs. | 10 | 60 |
| 55 lbs. | 8 | 60 |
| 60 lbs. | 6 | 60 |
| 65 lbs. | 4 | 60 |