UPPER BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Wrestler8 on January 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Chest, Abs
Description
Tough,long, and exausting

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
--60
Incline Barbell Press--60
--60
--60
Medicine Ball: Standing Chest Pass--60
Pushup Hold--60
--60
Pushups--60
--60
--60
--60
--60
Pushups: Handstand--60
Pushups: One-Arm Medicine Ball--60
--60
--60
Abs
Sit-Ups--30
--30
Weighted Crunch--30
Leg Raises--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Short Run0.500 miles0-
0.500 miles0-
0.500 miles0-

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