VINYASA YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lmdav on April 09, 2010
Comments:
Workout Category:
Yoga
Workout Type:
Vinyasa
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Mountain Arms Overhead0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Half Standing Forward Bend0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Standing Forward Bend0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Lunge0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Warrior 10.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Plank Pose0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Lunge0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Warrior 20.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Triangle Pose0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Lunge0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Mountain Pose0.000 miles2-
0.000 miles2-
0.000 miles2-
Yoga Level 1: Standing Forward Bend0.000 miles2-
0.000 miles2-
0.000 miles2-

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