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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Description
Tai Chi warmups for the joints. Walk treadmill for 30 minutes with at least 20 minutes in the medium HR rate level for 60-70 year olds.