WALKING PLAN: 5 MILES A DAY / 70,000 STEPS A WEEK
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.