WEEKDAY HOUR LONG WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ellogoodchum on January 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms
Tags:
fat burning, toning, weekdays, hour, one
Description
For people wanting a fat burning and toning workout everday that is only and hour.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Outdoor Running0.000 miles30
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges2 lbs.1090
2 lbs.1090
2 lbs.1090
2 lbs.1090
Dumbbell Squats10 lbs.1190
10 lbs.1190
10 lbs.1190
Partial Dumbbell Squats5 lbs.1190
5 lbs.1190
5 lbs.1190
Calves
Seated Dumbbell Calf Raises5 lbs.1060
5 lbs.1060
Lower Back
Back Extensions-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Outdoor Running0.000 miles30

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