WEEKDAY HOUR LONG WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms
fat burning, toning, weekdays, hour, one
For people wanting a fat burning and toning workout everday that is only and hour.