This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Triceps, Thighs, Back, Lower Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Triceps |
Close-Grip Bench Press | 75 lbs. | 5 | 15 |
| 90 lbs. | 5 | 15 |
| 100 lbs. | 5 | 15 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | 135 lbs. | 5 | 15 |
| 145 lbs. | 5 | 15 |
| 150 lbs. | 5 | 15 |