This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tmhill
Rating:
 Unrated
Created By:
tmhill on March 29, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press5 lbs.1560
Seated Leg Curls7 lbs.1560
Chest
Machine Incline Chest Press1 lbs.1860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
Lat Pulldown with Neutral Grip3 lbs.1560
Chest
Machine Chest Press2 lbs.1260
Biceps
EZ Curl Bar Curls30 lbs.1260
Triceps
Triceps Cable Pushdowns5 lbs.1660
Biceps
Split Stance Curl to Press7 lbs.2360
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press5 lbs.1560
Seated Leg Curls7 lbs.1560
Chest
Machine Incline Chest Press1 lbs.1860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
Lat Pulldown with Neutral Grip3 lbs.1560
Chest
Machine Chest Press2 lbs.1260
Biceps
EZ Curl Bar Curls30 lbs.1260
Triceps
Triceps Cable Pushdowns5 lbs.1660
Biceps
Split Stance Curl to Press7 lbs.2360

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