This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tmhill
Rating:
 Unrated
Created By:
tmhill on March 29, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press5 lbs.1560
Seated Leg Curls7 lbs.1560
Chest
Machine Incline Chest Press1 lbs.1860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
Lat Pulldown with Neutral Grip3 lbs.1560
Chest
Machine Chest Press2 lbs.1260
Biceps
EZ Curl Bar Curls30 lbs.1260
Triceps
Triceps Cable Pushdowns5 lbs.1660
Biceps
Split Stance Curl to Press7 lbs.2360
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press5 lbs.1560
Seated Leg Curls7 lbs.1560
Chest
Machine Incline Chest Press1 lbs.1860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.2060
Lat Pulldown with Neutral Grip3 lbs.1560
Chest
Machine Chest Press2 lbs.1260
Biceps
EZ Curl Bar Curls30 lbs.1260
Triceps
Triceps Cable Pushdowns5 lbs.1660
Biceps
Split Stance Curl to Press7 lbs.2360

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.