WEIGT LIFTING

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jfljimbolia on April 12, 2013

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Triceps, Chest, Back, Shoulders

Workout Length:

5 days

Workout Days:

No preference

Description

weight machine

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Triceps Cable Pushdowns	30 lbs.	20	15
	30 lbs.	20	15
	30 lbs.	20	15
Chest
Machine Chest Press	30 lbs.	12	15
	30 lbs.	12	15
	30 lbs.	12	15
Back
Close-Grip Pulldowns	40 lbs.	20	15
	40 lbs.	20	15
	40 lbs.	20	15
Shoulders
Smith Machine Behind-The-Neck Press	40 lbs.	20	15
	40 lbs.	20	15
	40 lbs.	20	15

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