WEIGT LIFTING

This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jfljimbolia on April 12, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Triceps, Chest, Back, Shoulders
Workout Length:
5 days
Workout Days:
No preference
Description

weight machine

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns30 lbs.2015
30 lbs.2015
30 lbs.2015
Chest
Machine Chest Press30 lbs.1215
30 lbs.1215
30 lbs.1215
Back
Close-Grip Pulldowns40 lbs.2015
40 lbs.2015
40 lbs.2015
Shoulders
Smith Machine Behind-The-Neck Press40 lbs.2015
40 lbs.2015
40 lbs.2015

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