WENDY'S CHEST AND TRICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

shallah on September 02, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Body Parts:

Chest, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Incline Dumbbell Press	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Machine Wide Fly	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
Triceps
Rope Extensions	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
Bent-Over Triceps Cable Extension	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
Dumbbell Lying Triceps Extensions	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60
	5 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
treadmill 3.2 mph	0.53 miles	10	-
Treadmill pwr walk/jog 3.5-3.8	0.875 miles	15	-

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