WORK OUT ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
blissfulkc
Rating:
 Rating: 3.0/5.0
Created By:
blissfulkc on January 23, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-830
-830
Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-830
-830
-830

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