This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
soccerboy926 on June 27, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Back, Shoulders, Biceps
Description
gfdgsdfg

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press45 lbs.890
60 lbs.890
75 lbs.690
75 lbs.690
Incline Dumbbell Press20 lbs.890
20 lbs.890
20 lbs.690
20 lbs.690
Flat Bench Dumbbell Flyes12 lbs.1090
15 lbs.1090
20 lbs.1090
20 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns20 lbs.1090
25 lbs.1090
25 lbs.1090
30 lbs.1090
Thighs
Barbell Squats35 lbs.8120
55 lbs.8120
65 lbs.6120
65 lbs.6120
Leg Extensions40 lbs.890
40 lbs.890
40 lbs.890
40 lbs.890
Angled Leg Press60 lbs.8120
80 lbs.8120
90 lbs.8120
120 lbs.8120
Lying Leg Curls30 lbs.1090
30 lbs.1090
30 lbs.1090
30 lbs.1090
Calves
Seated Calf Raises35 lbs.1060
35 lbs.1060
35 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Cleans45 lbs.5120
45 lbs.5120
45 lbs.5120
Shoulders
Seated Dumbbell Press15 lbs.890
15 lbs.890
20 lbs.890
20 lbs.890
Lateral Dumbbell Raises5 lbs.1090
5 lbs.1090
5 lbs.1090
8 lbs.1090
Front Dumbbell Raises5 lbs.1090
5 lbs.1090
8 lbs.1090
8 lbs.1090
Back
Wide-Grip Front Pulldowns50 lbs.1090
50 lbs.1090
50 lbs.1090
50 lbs.1090
Close-Grip Pulldowns50 lbs.1090
50 lbs.1090
50 lbs.1090
50 lbs.1090
T-Bar Rows25 lbs.1090
25 lbs.1090
35 lbs.1090
45 lbs.1090
One-Arm Dumbbell Bent-Over Rows15 lbs.890
20 lbs.890
20 lbs.890
20 lbs.890
Biceps
Standing Alternate Dumbbell Curls15 lbs.1090
15 lbs.1090
15 lbs.1090
15 lbs.1090

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.