This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Herrera on January 08, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press195 lbs.1060
300 lbs.560
305 lbs.360
--60
Incline Dumbbell Press25 lbs.1260
25 lbs.1260
25 lbs.1260
Shoulders
Standing Barbell Press95 lbs.860
95 lbs.860
95 lbs.860
Triceps
Lying Triceps Extensions50 lbs.860
50 lbs.860
50 lbs.860
Abs
Cable Crunches--30
--30
Leg Raises--30
--30
Windshield Wiper--30
--30

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