This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
misskaylee on January 26, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Forearms, Chest, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1

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