This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Bonka on January 16, 2012
Workout Category:
Running & Race Training
Experience Level:
Beginner
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps
Description
its a litte hard core at first but when you do it every day it gets easy and might want to starthard workouts when you start to fine this workout easy .