ERICS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

eclass777 on March 29, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps

Workout Length:

6 days

Workout Days:

No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	150 lbs.	12	60
	170 lbs.	10	60
	170 lbs.	10	60
	170 lbs.	10	60
Machine Wide Fly	120 lbs.	15	60
	140 lbs.	12	60
	140 lbs.	12	60
Smith Machine Regular Bench Press	135 lbs.	15	60
	225 lbs.	12	60
	275 lbs.	7	60
	315 lbs.	3	60
	135 lbs.	20	60
Decline Barbell Press	225 lbs.	18	60
	275 lbs.	12	60
	275 lbs.	12	60
	315 lbs.	8	60
Triceps
Triceps Cable Pushdowns	120 lbs.	12	60
	120 lbs.	12	60
	120 lbs.	12	60
	120 lbs.	12	60
Machine Triceps Dips	220 lbs.	12	60
	220 lbs.	12	60
	220 lbs.	12	60
	220 lbs.	12	60
Rope Extensions	40 lbs.	12	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.75 miles	15	-

No comments have been posted yet.