This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
tread mill, jump jacks, crunches
Description
15 minutes on tread mill
10 sets of 20 crunches
5 sets of jump jacks
10 minutes on tread mill
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |
| - | - | 30 |