This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jayco on February 15, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press45 lbs.1260
45 lbs.1060
45 lbs.860
Back
Close-Grip Pulldowns40 lbs.1260
40 lbs.1060
40 lbs.860
Shoulders
Lateral Dumbbell Raises5 lbs.1260
5 lbs.1060
Biceps
Standing Barbell Curls20 lbs.1260
20 lbs.1060
Triceps
Triceps Cable Pushdowns20 lbs.1260
20 lbs.1060
Forearms
Barbell Wrist Curls20 lbs.1260
20 lbs.1060
Abs
Crunches-5060

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