GETTING STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
scott70
Rating:
 Rating: 1.0/5.0
Created By:
scott70 on June 22, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press110 lbs.860
110 lbs.860
110 lbs.860
Triceps
Machine Triceps Dips8 lbs.1860
9 lbs.1760
9 lbs.1260
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1090
200 lbs.1090
200 lbs.1090
Lying Leg Curls40 lbs.1390
40 lbs.1390
40 lbs.1390
Calves
Standing Calf Raises170 lbs.1060
Lower Back
Machine Low Back Extensions80 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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