GYM HOPEFULLY

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

gryphynkit on July 27, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Saturday

Description

what I do at the gym with my bad knees, will be modified once I figure it out.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	30 lbs.	12	30
	30 lbs.	12	30
	30 lbs.	12	30
Back
Machine Overhead Pulldown	50 lbs.	12	30
	50 lbs.	12	30
	50 lbs.	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cybex Arc Trainer	0 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cybex Arc Trainer	0 miles	15	-
Arm Bicycle (Sci Fit Pro1000)	0 miles	10	-
NuStep	0 miles	10	-

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