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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

foxysarah on October 30, 2009

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Body Parts:

Biceps, Abs, Shoulders, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Cable Curls	-	10	60
	-	10	60
Abs
Leg Raises	-	10	60
	-	10	60
	-	10	60
Sit-Ups	-	10	60
	-	10	60
	-	10	60
Shoulders
Lateral Cable Raises	-	10	60
	-	10	60
Thighs
Squats with Tubing	-	10	60
	-	10	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Cable Curls	-	10	60
	-	10	60
	-	10	60
	-	10	60
Shoulders
Front Cable Raises	-	10	60
	-	10	60
	-	10	60
	-	10	60
Lateral Cable Raises	-	10	60
	-	10	60
	-	10	60
	-	10	60
Abs
Leg Raises	-	10	30
	-	10	30
	-	10	30
	-	10	30
Thighs
Squats with Tubing	-	10	60
	-	10	60
	-	10	60
	-	10	60

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