This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Chest, Triceps
Using weights and AB Fitness Flex Pro Workou Machine
and along with a DVD's called Abdominal for Dummies and Walk Away the Pounds.