MARTYJH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ironworker1216 on April 03, 2011

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	-	15	60
	-	12	60
	-	10	60
Machine Chest Press	-	15	60
	-	10	60
	-	10	60
Cable Crossovers	-	15	60
	-	12	60
	-	12	60
Pec Deck Flyes	-	10	60
	-	30	60
Biceps
Seated Curls	30 lbs.	15	60
	35 lbs.	10	60
	35 lbs.	10	60
Cable Curls	70 lbs.	-	60
	70 lbs.	-	60
Seated Hammer Curls	30 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	15	60
Machine Preacher Curls	100 lbs.	max	60
	70 lbs.	max	60

No comments have been posted yet.