This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
SanchaFit4Life
Rating:
 Unrated
Created By:
SanchaFit4Life on July 07, 2009
Users:
Comments:
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Biceps, Thighs, Calves

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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